200-hour Digital Wellness, SEL, and Yoga Teacher Training For Educators and Community Leaders

Train a group of educators and/or administrators in your district in wellness, SEL, and yoga practices that they can bring back to your school community. Flow State Yoga Institute 200-hr Wellness, SEL, and Yoga Teacher Training graduates will be certified to teach inclusive yoga classes to both adults and young people, and lead social-emotional learning and wellness experiences in your school and/or district. We offer school year and summer training cohorts.

Send your educators to one of our upcoming cohorts!

The Flow State YTT200 Online Certification, Wellness, SEL, and Yoga Teacher Training consists of self-paced content, including videos, reflections, integration activities, lesson plans, and readings, as well as interactive sessions on Zoom that build community and help bring the learnings from your on-demand content to life!

Cohort 63 & 64: April 9 - October 16, 2022

Sat/Sun Sessions on Zoom 9-3 PT | 10-4 MT | 11-5 CT | 12-6 ET

  • April 9 - 10
  • May 14 - 15
  • June 11 - 12
  • July 9 - 10
  • Sept 10 - 11
  • Oct 15 - 16

  • Cohort 65 & 66: June 27 - August 9, 2022

    Mon/Tues Sessions on Zoom 9-3 PT | 10-4 MT | 11-5 CT | 12-6 ET

  • April 9 - 10
  • May 14 - 15
  • June 11 - 12
  • July 9 - 10
  • Sept 10 - 11
  • Oct 15 - 16

  • Cohort 63 & 64: April 9 - October 16, 2022

    Sat/Sun Sessions on Zoom 9-3 PT | 10-4 MT | 11-5 CT | 12-6 ET

  • April 9 - 10
  • May 14 - 15
  • June 11 - 12
  • July 9 - 10
  • Sept 10 - 11
  • Oct 15 - 16

  • What Will You Learn at the Flow State YTT?

    Our world class YTT is a fusion style incorporating Vedic, tantric, kundalini & shamanic philosophies along with modern practices such as EFT, bio hacking, holotropic breath, sound healing and so much more. You will learn the most powerful practices to heal, transform & evolve in a fun, safe & sacred environment created to help you thrive and prosper.

    YTT Workshop Topics You Will Learn

    Flow State Yoga: Philosophy, History, Science Research, Psychology, Metaphysics & Spirituality

    Anatomy, Physiology, Alignment & Adjustments

    Pose Families, Transitions, Sequencing, Choreography Class Structure

    Emotional Mastery, Scale of Consciousness, Trauma Healing, Eft, Yoga Nidra, Hypnotherapy

    Breathwork / Pranayama, & many styles of Meditation

    Kundalini, Kriyas, Mantras & Chakra Healing

    Ayurveda, Detox Diet, Whole Food Nutrition, Fasting & Cleansing

    Tantra, Embodiment, Ecstatic Dance & Sacred Ceremony


    Learning outcome: Lead wellness workshops for adults and young people in your schools, districts, & organizations.

  • SEL*F: Why we tag on the “F” to SEL
  • SEL Competency Embodiment
  • Equity & Trauma-Informed SEL
  • The 8 SEL*F Components
  • Facilitating Wellness Workshops
  • Asana

    Learning outcome: Teach an inclusive and trauma-informed yoga class for adults and young people digitally and in-person.

  • Asana Foundations
  • Families & Asana Class Arc
  • Inclusive Language and Cueing
  • Trauma-Informed Sequencing
  • Making Yoga Accessible
  • Flow State Workshops

    Learning outcome: Build the foundation for your own well-being, and enhance well-being in your relationships and community.

  • Lead with Love
  • Transformation of Self
  • Transformation of Relationships
  • Transformation of Community
  • Integration & Renewal
  • Meditation

    Learning outcome: Sustain a daily personal meditation practice and be able to teach meditation to adults and young people.

  • Flow State Approach to Meditation
  • Meditating with our Breath
  • Meditating with our Body
  • Meditating with our Emotions
  • Meditating with our Thoughts
  • Philosophy

    Learning outcome: Teach an inclusive and trauma-informed yoga class for adults and young people digitally and in-person.

  • History of Yoga
  • 8 Limbs of Yoga
  • Ethical Principles of Yoga
  • Living Yoga on and off the Mat
  • Community Group Philosophy Talks
  • Anatomy

    Learning outcome: Build the foundation for your own well-being, and enhance well-being in your relationships and community.

  • Anatomy Foundations
  • Healthy Relationship with Your Body
  • Central Nervous System
  • Subtle Body System
  • Lower, Middle and Upper Body
  • Certifications & Credits

    By Educators, For Educators

    Our Curriculum is Grounded in Research and Best Practice.

    Flow State Yoga Institute’s curriculum is grounded in Dr. Ilana Nankin’s dissertation research, which revealed the critical connection between educator well-being and student learning. You will get access to our award-winning curriculum written by Dr. Nankin in collaboration with diverse researchers, educators and wellness experts around the world.
    Our Social-Emotional Learning and Facilitation (SEL*F) curriculum is aligned to five core SEL competencies defined by the Collaborative for Academic, Social, and Emotional Learning (CASEL). We tag on the “F” to SEL because we believe it’s critically important to embody the wellness and SEL practices and competencies we teach.

    Ready to get started with your school and district transformation or have questions about our offerings?

    Schedule a call with one of our Educator Development Advisors

    Meet the Flow State Graduates & Tribe Members

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    "I joined because I had this deep knowing that I wanted to serve but I wanted to expand my knowledge of my own healing so that I could assist others and that's exactly what you get here at flowstate, You learn so many different tools and modalities to expand your self."

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    "This is actually my second year coming. I've grown so much the second time the first time was a great way for me to let go a lot of things and this time I feel like I really dope deep into my own practice my spirituality I came here, I conquered. I'm now stronger than ever. "

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    "The yoga teachers training program, 300 hour has been completely transformational for me. You go through the transformational change just being in this place with these people. I just i can't get enough of the energy so it is something you definitely need to look into."

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    "I jumped into this program not knowing much about it, and it really changed me from the inside out. I know now how to be happy. It's something I've never felt before and I know how to live for myself and care for others at the same time. It's really a beautiful program."

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    "What I found here is way beyond the expectations that I had. The energy is so amazing. I am really grateful to each and every moment. I've learned much more than I thought "

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    "It's been amazing, I love it so much. It was so deep, so amazing and I am so grateful that you created this space for us like-minded souls to elevate and grow"

    Flow State Teachers

    Dashama is an author, speaker & the founder of Flow State Institute. In 2008, she catalyzed the global awareness of yoga as a powerful path for life transformation with her 30 Day Yoga Challenge on Youtube that impacted millions online. As a leader in the field of positive psychology, yoga & holistic health, she spoke at the United Nations for Int'l Day of Happiness & in 2019 was inducted into the Stanford Happiness Hall of Fame. Her work with Harvard researcher, Dr Sat Bir Khalsa, lead to Flow State research to help people in corporate settings improve health, creativity, productivity & life satisfaction. She is now spearheading an initiative with Dr Khalsa & a global team of leaders, artists & influencers through the Children are the Future campaign to support the Harvard Children's meditation research to ensure a bright future for all. Connect with her on all social platforms @dashama or enroll in the Flow State YTT to join the tribe & movement.

    Aaron Erickson is an internationally recognized teacher & speaker on consciousness development & holistic healing. His latest mission is called Mystical Human which is focused on wisdom teachings, body, mind, & spiritual disciplines, & adventure retreats in nature. Some of his wisdom teachings include energy management, personal alchemy, understanding our cosmic identity, conscious co-creation, principles of the universe, non-duality, & holistic healing. Some of the body, mind, spiritual disciplines Aaron specializes in are conscious strength training, yoga, chi kung, meditation, breath & bodywork, herbal & cleansing protocols, nutrition, as well as other somatic therapies. The 3 ingredients of the soul are awareness, consciousness & bliss. Through self-knowledge & the application of various disciplines, humanity can overcome all worldly issues." Connect with Aaron on IG @aaronanda

    Solar is an Integral Tantra & Meditation Teacher. He has travelled the world studying under various teachers of Tantra, Taoism, Shamanism, Meditation, and Non-duality . He is also initiated into the sexual practices of Tantra & has since built upon them with modern approaches to spiritual sexual mastery. Having gone through this journey himself he brings a grounded and embodied presence sharing from his personal experience and expertise. He has a decade of experience teaching workshops and private sessions around the world. In the last years he has been working mostly with men and developed his own signature approach called “Integral Tantra”. This holistic approach draws on the knowledge of the wisdom traditions of the East while merging them with modern science, sexology, & psychology. Connect with Solar on IG @solar_bodhidharma

    Globally known as "Activation Vibration" Heather is a multi dimensional goddess, & wisdom teacher, channeling galactic messages from various light beings into her music and loving transmissions of various forms. She is the co founder of Sacred Sisters, leading & certifying the facilitation of goddess ceremonies, tantric divine feminine embodiment, light body ascension and nourishment & movement practices incorporating Qi Gong, Martial Arts, Dance & Yoga. Her light language music and her affirmations audio tracks can be found on Youtube, Spotify & iTunes. She leads sacred ceremonies, tantra embodiment & ascension workshops for healing the inner child & aligning with your highest self workshops in the Flow State Yoga Teacher Training online & at our live training Retreats in Bali. Connect with Heather on IG & Youtube @activationvibration

    Arezu “Angel” began meditating at the age of 5 and started practicing Kundalini Yoga with GuruSingh by the age of 7. When she turned 14, she broke records, as she became the youngest certified Kundalini Yoga teacher. The following year, attended Miri Piri Academy, a Sikh International School in Amritsar, India where she deepened her yogic practice both physically and mentally. She was the youngest hired staff at GWU, where she initiated Yoga for various Sports teams, who each noticed great improvements in their performance*. She also had the opportunity to teach at many government institutions in the Nation's Capital: The World Bank, State Department, Peace Corps & IMF. She is a certified Brain Longevity Specialist giving her "Brain Booster" courses, bridging the science behind spirituality through exercise, meditations, diet and more to boost the Brain. Arezu will guide you to dive into the depths of the Kundalini Yoga practice, also known as the Yoga of Awareness. Her workshops will challenge you to expand to your highest potential with joy, love & flow. Follow her journey on Instagram, @inspire_zu

    Malaika is an Earth Goddess, Shamanic Medicine Women Creatrix of 5Elements Dance Activation Trainings & Elemental Embodiment™ Dance Modality. She has been sharing her gifts of bringing community together in joyful powerful celebrations for the past 30 years. With the wisdom of a Grandmother & an ageless Spirit of a maiden, Malaika is known for her exuberance and ability to create magic in ceremony that is both profound & a deep interconnected expression of the Human Spirit & our longing to come together & connect mind, body & Spirit. Malaika has walked the Earth for life times, and in this one has lived extensively with Indigenous people from Australia to Africa where she received her inspiration for the many ceremonies she offers which incorporate Shamanism & Gaia Wisdom to assist the awakening of human consciousness & restore the balance.
    Attending a ceremony with her can be life changing & heart opening with a focus on connecting to the elements, your body, and each other and dropping into the field of ONENESS. Connect with her on IG @malaika.darville

    As a former gymnast, Jasmine has a strong background in choreography, sequencing & peak performance training. She leads choreography, sequencing & adjustments workshops to help you learn to teach masterful vinyasa flow yoga classes. A message from Jasmine, "Yoga blessed my life in a time when I needed it the most, as I believe it does for all who seek. I embarked on this path after a knee injury ended my long-time competitive gymnastics career. For many years I was broken & soul searching to find something to fill the void. After trying various types of fitness, I stumbled upon a little yoga studio in Charlotte, NC. I was immediately hooked! Every time I took a class it felt like my heart grew a little more. I was happy again! After practicing for a few years, I decided that I needed to share this amazing gift of yoga with others. A decade later with multiple trainings under my belt I am ERYT500/YACEP, own a studio in Upstate, NY, & have hosted & assisted multiple Retreats & Trainings all over the globe. My mission is to spread joy in abundance, inspire people to see the world, & live a happy, healthy authentic lifestyle with love & gratitude." Connect with her on IG @jasmine.ventures

    Michael Shlofmitz is a multi-lingual world music singer-songwriter and shamanic sound healer. He is one of the founding band members and lead singers of Lokah. Lokah’s debut album, The Ivy Ceiling, features a spoken word introduction by Hip-Hop mogul Russell Simmons and the vocal gracings of Sting on the track, “Ma Durga”. Michael has travelled the world extensively studying indigenous traditions with shamans, gurus and sages. From the holy cities of India and the high Andes to the jungles of Central and South America, he has explored the inner and outer landscape of wisdom, insight and spiritual evolution. As an ambassador of the Nacaome Foundation, a global network of co-creators who act for the benefit of Pachamama, Michael abides by the principle, “Art is life & Life is Art.” Michael has dedicated his life to the art of awakening, raising consciousness and spreading peace and love through the universal language of music. Connect with him on IG @michaelshlofmitz.

    Guest Masters & Experts included in the Online YTT200


    Co-founder Ekam Oneness Temple & World Peace Festival​

    Workshops: Manifest Abundance, Manifest Soulmate, Oneness/Flow State Meditation


    Founder Isha Yoga Institute.

    Workshop: How to Get Out of Your Own Way & How to Solve the Climate Crisis & Heal the World

    Jack Canfield

    Star of the Movie - The Secret; Int’l best selling author of Chicken Soup for the Soul.

    Workshop: Living in Flow & Mastering the Law of Attraction ​

    Sri Master Akarshana

    Founder I Am Creator & Wealth Yogis.

    Workshop: Manifest Abundance Meditation ​

    Dr Sat Bir Khalsa

    Harvard Medical Researcher.

    Workshop: Neuroscience Backing Meditation & Yoga for Mental Health & Healing​

    Sahara Rose

    Best Selling Author, Ayurveda Expert.

    Workshop: How to Discover Your Dharma & Live Your Divine Purpose ​

    Dr Aparna

    Ayurvedic Doctor at One World Ayurveda in Ubud, Bali.

    Workshop: Introduction to Ayurveda the ancient Science of Life

    Hal Elrod

    Taking Life Head On and the Miracle Morning book series

    Workshop: How to Create an Extraordinary Life of Success ​


    MBA: Master Business Academy ($2,999 Value)

    Here's a list of modules that are included in the Flow State Online YTT200

    Plus…We’re the Only Online YTT that Includes a Proven Blueprint to Help you Create Your Successful Yoga Business.


    And It’s The Path For You If:

    You want a YTT that not only helps you become a yogi, but also helps you bring forth new intentions, visions, and sense of purpose.

    You know you can achieve the life of your dreams, and would appreciate a clear-cut path that takes you there.

    You want to learn about the anatomy, the logic of sequences, and power of the breath… but also how to heal in a complete, holistic manner to reach a state of flow you can carry throughout the day.

    You want to learn from experienced teachers who can clearly communicate, answer your questions, and bring out your unique voice

    You want to run a simple and FUN yoga business that feels fulfilling every day.

    Our global tribe

    With Flow State Yoga you are not just enrolling in a yoga teacher training, you are joining a global tribe of change makers committed to raising the vibration of humanity together.

    Reaching & impacting over 100 million souls globally online.

    As you join our tribe, you are uniting with a global movement with the intention to raise the consciousness and vibration of humanity and heal our planet. The world needs your light now more than ever.