Are you ready to transform your life and make a positive impact on the world around you?

Transform Yourself, Transform Lives!

Create a life of health, peace and happiness, as a certified yoga and meditation teacher


Unlock your true potential and make a meaningful impact on the world with a global community who loves and supports you every step of the way. 


 Enroll in our Yoga Teacher Training Certification course today and receive 70% tuition savings for our online YTT200 or join us for our live retreat training which includes a healing Ayurveda Yoga Retreat in Bali or India or School Wellness Leadership Training Retreat in the mountains of NC.

“All tuition invested for your yoga teacher training and certification is 100% tax deductible donation to Bright Future Foundation 501c3 non profit and for each enrollment your tuition also provides sponsorship / scholarship for one underprivileged teacher to provide them the opportunity to deepen their practice and teach these healing methods to their children, family, students and communities!


Rejuvenate Your Mind, Body, and Soul: Enjoy a Deeply Healing & Educational Ayurveda & Yoga Retreat Experience

Ayurveda Panchakarma Immersion is the most powerful solution to heal and balance your energy if you have been feeling burned out, exhausted, over worked or suffering from emotional or physical pain.


 You will have personalized diagnosis and prescribed healing from trained Ayurvedic medical doctors while also practicing yoga, meditation and other holistic healing modalities. 


You will leave feeling fully rejuvenated and reborn, ready to fulfill your purpose with grace and blessings.

This includes:

World Class Therapies

The first step in your wellness journey begins with a Nadi Pariksha or pulse diagnosis which provides an accurate analysis of the state of your health. Our doctors will then recommend a range of therapies, chart out a personalized diet regime and offer lifestyle changing advice. Each therapy begins with the chanting of a hymn as recommended in the scriptures for holistic healing. Apart from classical Ayurvedic therapies, we also offer alternative therapies from around the world that are unique – some of these therapies cannot be availed of elsewhere.

Personalised Diet

According to Ayurveda, good health depends upon our ability to fully metabolize all aspects of life, assimilating that which nourishes while eliminating the rest. At Panchamrut, our fine dining vegetarian restaurant, we serve you sattvik Ayurvedic cuisine charged with high ‘Prana’ – the universal life force. Our chefs work closely with our doctors, rustling up delicious and healthy meals which are tailor made to suit your constitution. We use pure and natural ingredients – some of which are cultivated in our organic gardens, freshly picked for immediate use.

Exclusive Stay Facilities

Meera Vanam, our exceptional stay facility, is the perfect complement to Panchakarma. Set in picturesque surroundings and inspired by traditional architecture from Kerala, Meera Vanam is designed to exude tranquility. Each room is tastefully decorated and furnished with every conceivable modern convenience. Meera Vanam is Wi-Fi enabled so that while your therapy is being done in serene seclusion, you are still in touch with the outside world.


100 hours you can apply toward your ytt200 or ytt500 flow state yoga teacher certification

5 live workshops with Dashama for q&a for ytt &/or wellness business coaching

FULL Lifetime Access to Online YTT 200 (and all that is included with it)

3 Ayurvedic healing meals per day (vegan)

Private room Accommodations for 10 nights / days

frequently asked questions

Yes.  That may be possible but must be arrangements at least 4 weeks in advance and subject to availability and extra costs

No. This is a completely different experience of healing and rejuvenating to learn Ayurveda by the most professional ayurveda doctors and experts in the world but you will gain deep insight about flow state yoga, healing, business or ayurveda during your love work shops With Dashama at the retreat

Yes. This is a perfect place to start or end your ytt journey and the hours can be applied toward ytt200, ytt300 or ytt500 depending on how many hours you already have and all are fully yoga alliance accredited

No. You will be assessed by the ayurveda doctor and prescribed what is best to heal and balance your doshas
Yes, If you have not already earned your 200 hours ytt with flow state institute online.
Please submit your specific info in the application and we will assess with the doctor if you’re eligible based on health conditions


Yoga Teacher Training that Makes a Difference

Join the Retreat and Get Certified!

Ready to take your yoga practice and health journey to the next level?

When you join one of our Yoga YTT Retreats, you also get access to our Online Yoga Teacher’s Training program, so you can become a fully accredited yoga teacher with Yoga Alliance and start sharing this healing gift with others right away!



With our expert guidance and personalized approach to wellness, you’ll leave feeling reborn, rejuvenated, and with a deeper understanding of both the authentic spiritual path of yoga and the healing medical path of Ayurveda. And, upon successful completion of your 10 day Ayurveda Immersion, you’ll receive 100 hours yoga certification, recognizing your commitment and knowledge that can be applied toward your 200 or 500 hour advanced yoga teacher certification



Now is the best time to step fully into your greatness. Don’t miss this unique opportunity to deepen your yoga practice, transform your life, energy, health, and create balance in your life. Spaces are limited, so book your spot now and join us on this transformative journey!

YTT200 Online Certification

(All modules are now accessible through the flow state app)

“You will feel more inner peace, release stress and stuck emotions and rejuvenate your energy starting with the first video. And since the entire training is primarily video based, all of your homework is designed to heal you, improve your sense of connection with yourself, increase your confidence, open your heart and heal any traumas from the past, you will feel long lasting permanent transformational benefits that improve every area of your life. Relationships improve, health and well being is a natural result of taking this certification course. And you gain powerful methods and tools to share with others, whether you just choose to share with your immediate local friends, family and community or you choose to become an international teacher and healer, there are limitless opportunities for you to share and help others heal with this life enhancing science research backed program. We are here to support you every step of the way, so be sure to reach out to support as needed or ask your questions in our weekly live online workshops. As your partner, we know that by helping you succeed and thrive, we all accomplish our mission to heal the world. We are in this together.”

get access while on the go!

YTT Students get Lifetime Premium Membership in the Flow State app & Online Community.

The Flow State App

Our unique programs are created to help you access flow state and we provide the tools, resources and guidance to help you stay there to live your life in the beautiful state of flow.

We are here to help you earn your certification and share yoga with the world. To earn your certificate + show you’re ready to teach yoga you will:

With this unique app & fully online yoga teacher training, you will meet your requirements from the comfort and safety of home.  We look forward to your success in becoming an excellent yoga teacher!

How Does Flow State YTT Compare to Other Popular Options?

Tony Robbins Life & Business Mastery Retreat

$99 / month
  • 7 day retreat with Tony & guest experts
  • includes coaching and training from renowned world experts & Tony
  • does not offer certification
  • does not include food or accommodation
  • known to transform your life & help activate greater potential for your success in life, relationships & career
  • Network with others who are at a very high level of professional success
  • does it include continued support or opportunities to help you succeed after you leave
  • attendees say it’s not ideal for people who don’t already have a business in place as focus is on expansion & next level thinking & strategies
  • cost: $10,000+ starting investment

Guest Masters & Experts included in the Online YTT200


Co-founder Ekam Oneness Temple & World Peace Festival​

Workshops: Manifest Abundance, Manifest Soulmate, Oneness/Flow State Meditation


Founder Isha Yoga Institute.

Workshop: How to Get Out of Your Own Way & How to Solve the Climate Crisis & Heal the World

Jack Canfield

Star of the Movie - The Secret; Int’l best selling author of Chicken Soup for the Soul.

Workshop: Living in Flow & Mastering the Law of Attraction ​

Dr Sat Bir Khalsa

Harvard Medical Researcher.

Workshop: Neuroscience Backing Meditation & Yoga for Mental Health & Healing​

Dr Aparna

Ayurvedic Doctor at One World Ayurveda in Ubud, Bali.

Workshop: Introduction to Ayurveda the ancient Science of Life

Hal Elrod

Taking Life Head On and the Miracle Morning book series

Workshop: How to Create an Extraordinary Life of Success ​

Plus…We’re the Only Online YTT that Includes a Proven Blueprint to Help you We have limitless opportunities available for you to teach after you graduate. Whether you feel called to work with kids, adults, in schools, leading retreats, corporations, medical professionals, or design your own unique path: our business training modules will help you kick start your success, and it’s all included 100% tax deductible, one low tuition gives you lifetime access and partnership with us!

200 Hours Online YTT200 Includes:

What Our Certified Teaching Partners Are Saying...

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"What I found here is way beyond the expectations that I had. The energy is so amazing. I am really grateful to each and every moment. I've learned much more than I thought "

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"This is actually my second year coming. I've grown so much the second time the first time was a great way for me to let go a lot of things and this time I feel like I really dope deep into my own practice my spirituality I came here, I conquered. I'm now stronger than ever. "

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"The yoga teachers training program, 300 hour has been completely transformational for me. You go through the transformational change just being in this place with these people. I just i can't get enough of the energy so it is something you definitely need to look into."

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"I jumped into this program not knowing much about it, and it really changed me from the inside out. I know now how to be happy. It's something I've never felt before and I know how to live for myself and care for others at the same time. It's really a beautiful program."

Apply now to save up to 70% off your Teacher Training Tuition

“All tuition invested for your yoga teacher training and certification is 100% tax deductible donation to Bright Future Foundation 501c3 non profit and for each enrollment your tuition also provides sponsorship / scholarship for one underprivileged teacher to provide them the opportunity to deepen their practice and teach these healing methods to their children, family, students and communities!

frequently asked questions

Our world class YTT is a fusion style .  You will learn the most powerful practices to heal, transform & evolve in a fun, safe & sacred environment created to help you thrive and prosper.

“We have designed this powerful and comprehensive with beginners in mind. You do not need to have any prior experience or very little practicing yoga or meditation to gain tremendous benefits from this program. In fact, it is ideal if you don’t have a lot of background in these topics, as you will be learning from some of the master teachers specific very unique practices that are backed by harvard, yale and Stanford science guaranteed to transform and heal many important aspects of health, mentally, emotionally and physically. These programs are beneficial for everyone. Enroll now and you can start to experience the benefits yourself and share with others as a partner and teacher of these methods.”

Yes! We accept some highly accredited other yoga teachers certification hours as long as they are also yoga alliance accredited. Please be sure to inquire about your specific situation

Yes! You will gain the skills to start teaching right away and even while you are with us you will already be starting to teach in the online YTT. We pride ourselves on the success of our graduates! Many of our graduates have achieved great success leading sold out retreats world wide, starting and opening their own yoga studios and healing centers, launching you tube channels with viral videos, getting brand endorsements & sponsorships, media appearances & magazine covers, being invited to teach at large events & festivals, creating successful online courses and passive online income and much more. There is no limit! And the world needs your light now more than ever! “upon successful graduation you will also be skilled, trained & certified to offer these programs in the school classroom setting, corporations, live or online. We are here to support you as you develop your unique plan and offering to serve humanity with us. Thank you for your compassionate heart and desire to contribute to Make the world a better place to all.”

Yes! This is a huge long term focus for us and we are grateful to partner with you so we can achieve this great mission together.” And replace interview with “on-boarding session. Please inquire about this when you apply and we can discuss how you can be involved with this in your interview.  Also, please note that all School teachers may opt to graduate in 4 weeks after successful completion of the 4 week live workshop series and the 22 online modules as long as you are also registered and plan to attend the leadership training retreat in NC in July or one of the ayurveda healing 10 days ytt retreats in bali or india (dates are flexible). 

Yes! You can start with ytt300 (10 day retreat + 200 hours online) then join us for 2 more 10 day retreats at your pace to earn the full 500 hours

Yes! We have both the fast track option for the online ytt200 that allows you to graduate in 8-12 weeks or if you prefer go at your own pace and take your time. We have graduates who have focused and graduated in 8-12 weeks and some take 1-2 years. All is ok. It is based on what you need and feel is best for you.

Yes! We created this ytt program to fill a huge demand in the world for deep and powerful healing that so many people are in need of at this time. You will learn to heal yourself and others, and can choose which practices resonate most with you and what aspects of the path you want to specialize in, ranging from asana, Breathwork, mantras, meditations, mental health, eft, emotional intelligence skills, nutrition, detox diet and cleansing, gut healing, goddess ceremonies, rebirthing, trauma healing and so much more.

Yes! Our comprehensive online training and certification program is designed for anyone who has a passion to make a positive change to easily learn this life changing program and prepares you to teach and share this with whichever demographic you feel inspired to teach. You don’t even need much or any prior experience since our program is so comprehensive you will learn A to Z how to practice, master and share these science backed practices. And with our powerful 4 week live workshop series, you will be learning live online from our master teachers where you will also be able to ask any questions you have in real time.” And the bottom question: answer: Yes! Enroll today and receive our special limited time offer of 80% off your 100% tax deductible tuition when you enroll to join the team. Enroll today!

Yes! We have both. Payment plans of 3-6 months are available to help make the tuition accessible for you to get started right away on a limited budget. And for those who may have severe financial constraints, we have a scholarship contest we offer you to submit your essay to be considered for one of our partial tuition scholarships.  Send us a message to inquire.


Make a Positive Impact on Children's Lives:

Are you ready to transform your life and make a positive impact on the world and on Children’s Lives?


Our Yoga Certification Empowerment offers the perfect opportunity to do just that!

With our comprehensive Yoga Teacher Training, a rejuvenating yoga retreat, and support for children’s education through our Bright Future Foundation, you can become a certified yoga instructor and make a difference in the lives of others

Message from The Office of The Vice President of the USA
August 15, 2022
Dear Ms. Gordon,

Thank you for taking the time to share your thoughts about the environment. I am motivated every day by passionate individuals like you, and I appreciate the opportunity to respond to your letter.

Today, our Nation faces many challenges. Together, we are responding with what I call American Aspiration. American Aspiration is the ability to see what can be, unburdened by what has been. It is the determination to do, not only to dream. I see it in America’s innovators, educators, small business owners, and nurses. I see it in people like you.

Although these are tough times, I have never been more hopeful about our Nation’s future. While we may not agree on how to solve every issue, I promise to work hard for all Americans each and every day. I look forward to working with you to shape the future for generations to come.



Our mission is to alleviate the suffering of the world by educating school teachers and children, teaching them how to master (or at least manage) their minds and emotions using yoga based practices supported by scientific research by Harvard and Stanford researchers to create a bright future for humanity.

The Problem

Children and Students are suffering from depression, anxiety, PTSD/trauma, obesity and suicide more than ever in history.

50% of all teachers are considering quitting from work related burnout and frustration with the current school system

3.6 million teachers in America
50 million school children in USA

We are openly welcoming and accepting financial donations, contributions and long term philanthropic partnerships…

Why Are We Best Qualified to Provide This Solution?

Children are the Future is a unique and powerful union of 3 foundations, with a combined impact for over 67 years of loving devoted service.

Flow State Institute, founded by Dashama, offers the world’s leading yoga and wellness trainings and teacher certification programs since 2005. Dashama is an award winning author, speaker and teacher with a track record for success. She has been spoken at and worked with numerous Fortune 500 companies, government agencies, celebrities and brands including being a United Nation Keynote speaker and presenter for International day of Happiness, Stanford Happiness Hall of Fame inductee and speaker, creator of Yoga Awareness Week at Sony Picture Studios in LA, Presenter at Nike Global Leadership Summit in Miami, she spoke at the Illinois State Senate, worked with Harvard Dr Sat Bir Khalsa on a research collaboration at University of Warwick, UK and is the founder of Bright Future Foundation and the Children are the Future initiative to help solve the mental health crisis in schools.

Reaching and impacting over a hundred of millions of people world wide online through her vast media reach through youtube, facebook, instagram, tiktok as well as partnerships with the world’s largest yoga app, Daily Yoga with over 50 million subscribers

Hi, I’m Dashama,
Founder of Bright Future Foundation.

There was a time when I was completely depressed, lost and felt no purpose to my life. I was guided to a yoga teacher training in 2005 that completely awakened my heart & brought me back to my soul. For the first time I felt complete inner peace, my broken heart was healing & I felt the purpose-driven inspiration to share this incredible energy medicine with as many people as I could.

I launched the first online yoga challenge on youtube in 2008 which impacted millions of people. So many people contacted me who were in need of healing, I felt inspired to share this powerful path and healing with as many people as I could. I soon realized I could not do this alone, so in 2011 I founded Flow State Yoga Institute to meet the massive demand for this powerful healing path.

Over the years, I’ve been featured in Vogue, Cosmo, Sunday Times UK, WSJ, ABC, NBC, CBS, Discovery Channel, OWN.

I’ve had the chance to work with amazing athletes and celebrities like Sugar Shane Mosley, Jack Canfield, Sadhguru, and Jillian Michaels. I was inducted into the Stanford Happiness Hall of Fame, and had the privilege to speak at the United Nations for International Day of Happiness and at the Flow Summit alongside the Dalai Lama, Eckhart Tolle, Sadhguru, and Deepak Chopra at the Flow Summit.

The receptivity for these teachings has shown me that humanity needs this now more than ever. We need a massive army of healers, light workers, coaches and teachers to help us spread this incredible energy medicine to the world. If you feel called to be a light in this world, you are in the right place…

Our global tribe

You are joining a global tribe of change makers committed to raising the vibration of humanity together.

Reaching & impacting over 100 million souls globally online.

“All tuition invested for your yoga teacher training and certification is 100% tax deductible donation to Bright Future Foundation 501c3 non profit and for each enrollment your tuition also provides sponsorship / scholarship for one underprivileged teacher to provide them the opportunity to deepen their practice and teach these healing methods to their children, family, students and communities!

Apply now to save up to 70% off your Teacher Training Tuition